top of page
Profile
Join date: Nov 30, 2020
Posts
Nov 10, 2023 ∙ 2 min
How to do a good training session?
Maximize training through commitment, self-assessment, and S.M.A.R.T goals
35
0
3
May 5, 2021 ∙ 2 min
Developing Routines
What is a routine? A routine is defined as "a set or patterns of thoughts, actions or images that are systematically reproduced before...
35
0
1
Apr 28, 2021 ∙ 2 min
Understanding Stress
What is stress ? Lazarus & Folkman (1984): "special relationship between the person and his environment, assessed as exceeding his...
34
0
1
Raphael Torti
Admin
More actions
bottom of page