Zone 1: Hypovigilance
Aware of what is going on around;
Able to analyze game information;
Possible to make simple and usual movements (automatisms);
Moment of rest (almost falling asleep);
Too passive and lets himself be dominated by the game.
Zone 2: Optimal Activation Zone
Able to be active and make important decisions;
Able to create moves;
In an area that allows you to dominate the game and to be mentally / physically ready and in the game.
Zone 3: Hyperstress
Dominated by his emotions whether they are negative or positive;
Carried by emotions, not being aware of what is really going on;
Loss of energy;
Inability to make coherent movements;
Too passive and lets oneself be dominated by emotions => misses out on the game
Tip: Go from zone 1 to zone 2 (To do for 30 seconds):
Get energized by taking a long breath in through the nose (well-inflated stomach / thorax / shoulder) and breathe out quickly through the mouth. To repeat several times.
Make dynamic movements.
Tip: Go from zone 3 to zone 2 (To do for 30 seconds):
Relax by taking a long breath in through your nose (well inflated stomach / chest / shoulder) and breathe out slowly through your mouth. To repeat several times.
Make slow movements.
