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Join date: Nov 30, 2020
Posts (10)

Nov 10, 2023 ∙ 2 min
How to do a good training session?
Maximize training through commitment, self-assessment, and S.M.A.R.T goals
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May 5, 2021 ∙ 2 min
Developing Routines
What is a routine? A routine is defined as "a set or patterns of thoughts, actions or images that are systematically reproduced before...
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Apr 28, 2021 ∙ 2 min
Understanding Stress
What is stress ? Lazarus & Folkman (1984): "special relationship between the person and his environment, assessed as exceeding his...
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Raphael Torti
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